Have you been thinking about therapy but don’t know where to begin? Have you tried therapy but it did not seem to work? Here are some tips and tricks to use when shopping for a therapist so you land a mental health professional that is right for you.

THE PROCESS

Finding a therapist that you feel comfortable with can be a process when it comes to meeting your needs and who is also taking on new clients. You do not have to choose the first therapist who is referred to you by a physician or insurance company. In fact, using websites like Psychology Today allows you to read a therapist’s bio to get to know their treatment modalities before initially contacting them. Furthermore, a Google search of therapists in your area allows you to explore prices, location, and the practitioner’s virtual capabilities.

HOW TO CHOOSE A THERAPIST

This checklist provides guidance to ensure that your search includes the necessary components.

•  Reflect on how this decision may have an impact on your life.

Choosing a therapist that doesn’t align with your needs may sway your opinion of therapy. Take note that this person will be a prominent figure in your life that you will share important personal information with. Trust is a key element.

• Your therapist should be licensed.

Many states and provinces in North America are regulated when it comes to the act of providing psychotherapy. In Ontario, your therapist should hold a post-graduate education or master’s degree equivalent in their specialty. As a client, you have to right to ask about your practitioner’s licensure and what colleges or regulatory bodies they are affiliated with. If you search for a regulatory body such as the CRPO, a licensed practitioner in good standing will be listed.

•  Explore insurance coverage or other options.

You may be entitled to benefits covered by your insurance company. It is your responsibility to identify what type of therapist is covered under your benefits. Some companies will cover a wide variety including, but not limited to, psychologists, psychiatrists, MSW’s and RP’s. Be sure to understand the credentials of the individual that sparks your interest.

• No insurance?

Don’t let this discourage you from seeking psychological assistance. Many clinics employ interns who are finishing their post-grad degrees and have secured placements under the watchful eye of a supervisor. The benefits of working with an intern are great. Oftentimes the fees will be MUCH lower and while you may think they are inexperienced, many interns are passionate, conscientious, and very concerned with providing you the best services because, after all, their degree depends on it!

• Shop around.

Many practitioners will offer short free consultations to ensure that your needs are within their scope of practice and that they are the correct fit for you. You should not feel pressured to continue with them during this session in fact, they should encourage you to reflect on your conversation and communicate when you have come to a conclusion.

• Pay attention.

Tap into the intuition and the general vibe you get from your initial meeting. Did they seem kind, nonjudgemental, and compassionate? Did they offer the right amount of information about themselves without making the meeting all about them? Did you feel pushed, guilted, or shamed into scheduling appointments with them? Were they able to answer your questions clearly and concisely? Having clear and transparent communication with your mental health practitioner is important when it comes to your personal growth and mental health development.

OPTIMAL HEALING

In summary, your therapist will play a crucial role in your healing and development so knowing your rights as a client will benefit your time and energy. A good therapist will take confidentiality seriously and hold what you share as sacred. It is their job to look out for your best interests. Note that you have the right to end therapy at any time or table a topic that you don’t feel comfortable talking about. If you want to terminate your sessions for whatever reason, It is a good idea to have this conversation with your therapist and discuss the reasons why you want to discontinue therapy even if it is just a quick phone call or email. According to Sandra Collins and other prominent individuals in the mental health field, the rapport that is built with a therapist is the greatest indicator of therapeutic success.

If you would like to book with a licensed mental health professional in the province of Ontario click here

If you are in need of immediate assistance please present yourself at your local emergency room/crisis centre or call:

• Canada Suicide Prevention Service
• Tel: 1-833-456-4566

By: Stef Wood M.A. R.P. (Qualifying)

References: 

Aron, E. N. (1999). The highly sensitive person’s workbook. Harmony.

Collins, Sandra. (2018) “Embracing Cultural Responsivity and Social Justice.”