Psychotherapy Services in Ontario
Support that Ignites Change
Compassionate, highly sensitive-informed therapy that honors where you are in your healing process. Virtual sessions available across Ontario.
CRPO Registered
Insurance Billable
Free 20-Min Consult
Psychotherapy Services in Ontario
Support that sparks change
Compassionate, highly sensitive-informed therapy that honors where you are in your healing process. Virtual sessions available across Ontario.
CRPO Registered
Insurance Billable
Free 20-Min Consult
“Mindfulness is awareness that arises through paying attention, on purpose, in the present moment, non-judgementally.”
— Jon Kabat-Zinn
About MindSpark
Support that Ignites Change
We offer virtually-based one-on-one sessions tuned specifically to your needs for individuals all across Ontario, the Greater Toronto area, Durham Region, and Clarington.
Stef obtained her master’s degree in Counselling Arts Psychology. Her experience enables her to offer individualized and effective psychotherapeutic care with a unique passion for mindfulness and the highly sensitive person theory.
As a therapist, she brings a holistic perspective to mental health and wellbeing, creating a safe space where healing can begin.
Our Services
Therapy tailored to your unique journey
We recognize that everyone is at a different stage in healing and we honor this by focusing on inner strengths and creating a safe space.
Highly Sensitive Informed
Specialized training in the Highly Sensitive Person theory provides expertise to help you understand this unique trait.
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Virtual Sessions Only
Flexible sessions held from the comfort of your home or in any virtual setting where you feel most comfortable.
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Start your therapeutic journey today
Book a free 20-minute consultation to see if we’re the right fit for you. We’re currently accepting new clients from across Ontario.