About Us
Mental health and psychotherapy in Durham region and beyond
Support that ignites change. We offer compassionate, highly sensitive-informed therapy services to help you on your healing journey.
About MindSpark
MindSpark Psychotherapy Services
We offer virtually-based one-on-one sessions tuned specifically to your needs for individuals all across Ontario, the Greater Toronto area, Durham Region, and Clarington.
In collaboration with Clarington Total Wellness, we also offer in-person sessions. We are registered and in good standing with the College of Registered Psychotherapists of Ontario and we are billable through insurance.
By creating a strong rapport, we listen to your concerns from a non-judgemental perspective, and collaboratively, we customize a comprehensive treatment plan tailored to your unique needs.
Stef Wood
B.A., M.A, R.P. RYT (200)
Your Therapist
Meet Stef Wood
Stef obtained her master’s degree in Counselling Arts Psychology. Her experience enables her to offer individualized and effective psychotherapeutic care with a unique passion for mindfulness and the highly sensitive person theory.
As a therapist, she brings a holistic perspective to mental health and wellbeing in the Durham region and across Ontario. She recognizes that everyone is at a different stage in healing and honors this by focusing on inner strengths and creating a safe space.
Stef offers cognitive behaviour therapy (CBT), Dialectical Behavioural Therapy (DBT), solution focused strategies, mindfulness based strategies, and is well informed on the highly sensitive person theory and religious trauma.
Our Services
Therapy tailored to your unique journey
We recognize that everyone is at a different stage in healing and we honor this by focusing on inner strengths and creating a safe space.
Compassionate Care
We approach every client with empathy, understanding, and non-judgment, creating a safe space for healing.
Collaborative Approach
We work together with you to create goals and intentions that serve your unique needs and healing journey.
Holistic Perspective
We consider the whole person—mind, body, and spirit—in our therapeutic approach to mental health.
Evidence-Based Practice
Our methods are grounded in proven therapeutic approaches including CBT, DBT, and mindfulness-based strategies.
Start your therapeutic journey today
Book a free 20-minute consultation to see if we’re the right fit for you. We’re currently accepting new clients from across Ontario.